Mental health refers to our cognitive, and/or emotional wellbeing - it is all about how we think, feel and behave. Mental health, if somebody has it, can also mean an absence of a mental disorder. Approximately 25% of people in the UK have a mental health problem during their lives. The USA is said to have the highest incidence of people diagnosed with mental health problems in the developed world.
Your mental health can affect your daily life, relationships and even your physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
According to WHO (World Health Organization), mental health is not just the absence of mental disorder. It is defined as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". cognitive:
رفتار كردن absence of a mental disorder:
فقدان یك اختلال روانیApproximately:
بازگشت، بهبود پس از یك مشكل روانیstate:
مقابله كردن، كنار آمدنcontribution: