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از اینجا ... از آنجا - مطالب مهر 1391

از اینجا ... از آنجا

قصه های ساده زندگی - اگر ما را گم کردید فقط کافی است « از اینجا از آنجا» را در گوگل جستجو کنید!

یکشنبه 30 مهر 1391

All about Migraine headache

نویسنده: ابراهیم   طبقه بندی: پزشکی و سلامت، 



What Is a Migraine?

A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated.

What Causes a Migraine?

The exact cause of migraines is still not well understood, but the problem is considered to be neurological (related to the nervous system). It is believed that  brain chemicals, blood vessels, and nerves of the brain are involved.


What are migraine triggers?

Flashing Lights,Anxiety and Stress, Lack of Food or Sleep, Hormonal Changes and so on.

WebMD.com

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شنبه 15 مهر 1391

Who is a mentally healthy person

نویسنده: ابراهیم   طبقه بندی: پزشکی و سلامت، 



Mental health is more than just the absence of mental illness. It includes how you feel about yourself and how you adjust to life events. However, the National Mental Health Association cites 10 characteristics of people who are mentally healthy.

  • They feel good about themselves.
  • They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
  • They have lasting and satisfying personal relationships.
  • They feel comfortable with other people.
  • They can laugh at themselves and with others.
  • They have respect for themselves and for others even if there are differences.
  • They are able to accept life's disappointments.
  • They can meet life's demands and handle their problems when they arise.
  • They make their own decisions.
  • They shape their environment whenever possible and adjust to it when necessary.


P.S : Today I decided to go home with a branch of flower.


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سه شنبه 11 مهر 1391

What Is Mental Health

نویسنده: ابراهیم   طبقه بندی: پزشکی و سلامت، 



Mental health refers to our cognitive, and/or emotional wellbeing - it is all about how we think, feel and behave. Mental health, if somebody has it, can also mean an absence of a mental disorder. Approximately 25% of people in the UK have a mental health problem during their lives. The USA is said to have the highest incidence of people diagnosed with mental health problems in the developed world.

Your mental health can affect your daily life, relationships and even your physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.

According to WHO (World Health Organization), mental health is not just the absence of mental disorder. It is defined as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".


cognitive: شناختی           emotional: احساسی

behave: رفتار كردن           absence of a mental disorder: فقدان یك اختلال روانی

Approximately: تقریباً         incidence: میزان بروز

attain: دستیابی                 resilience: بازگشت، بهبود پس از یك مشكل روانی

state: وضعیت                    cope: مقابله كردن، كنار آمدن

contribution: مشاركت

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یکشنبه 9 مهر 1391

Facts on mental health

نویسنده: ابراهیم   طبقه بندی: پزشکی و سلامت، 




Depression is characterized by sustained sadness and loss of interest along with psychological, behavioral and physical symptoms. It is ranked as the leading cause of disability worldwide.



On average about 800 000 people commit suicide every year, 86% of them in low- and middle-income countries. More than half of the people who kill themselves are aged between 15 and 44. The highest suicide rates are found among men in eastern European countries. Mental disorders are one of the most prominent and treatable causes of suicide.



War and other major disaster have a large impact on the mental health and psychosocial well-being. Rates of mental disorder tend to double after emergencies.

W.H.O
 

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یکشنبه 9 مهر 1391

World Mental Health Day

نویسنده: ابراهیم   طبقه بندی: پزشکی و سلامت، مناسبتها، 

10 October 2012




 World Mental Health Day raises public awareness about mental health issues. The day promotes open discussion of mental disorders, and investments in prevention, promotion and treatment services. This year the theme for the day is “Depression: A Global Crisis”.

Depression affects more than 350 million people of all ages, in all communities, and is a significant contributor to the global burden of disease. Although there are known effective treatments for depression, access to treatment is a problem in most countries and in some countries fewer than 10% of those who need it receive such treatment.

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